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Last Updated on August 24, 2024 by Paul Clayton
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9 Herbs for Health and Natural Medicine
Herbs for health and natural medicine have been integral to human health care for thousands of years. They offer a wealth of healing properties and are increasingly recognized and utilized in modern medicine.
- Chamomile: Aids sleep, induces relaxation; natural remedy.
- Ginger: Anti-inflammatory; relieves nausea, aids digestion.
- Turmeric: Fights inflammation and benefits the heart, joints, and cancer.
- Garlic: Boosts immunity, lowers blood pressure, fights disease.
- Echinacea: Boosts the immune system and fights infections and colds.
- Ginseng: Boosts energy, lowers blood sugar, and reduces stress.
If you’re a prepper, stockpiling meds and keeping the first aid kit ready is probably nothing new. However, utilizing the natural resources around us in a true SHTF scenario is just as important.
Keep reading to learn how making natural medicine can improve your survivalist journey.
Why Natural Medicine is Important
Even those not looking to stock up on the prepper pantry can reap the incredible benefits of understanding herbal medicine. They’re ideal for handling minor issues and improving health between doctor visits.
While you shouldn’t entirely rely on them unless it’s essential, they might be survivalists’ best resource if SHTF.
Our earliest ancestors found plants to heal wounds, cure diseases, and ease mental troubles. Today, we can use these qualities to spare first aid kit supplies and medications in the prepper kit for more serious issues.
There’s an excellent advantage for preppers who know which plants are helpful – and which to avoid at all costs.
Determining Dangerous Plants
Mother Nature has plenty of lush plants to nourish us, but some can have the opposite effect. It’s crucial to know how to determine which herbs are safe for use before going into a survival scenario.
The universal edibility test and books for herbal medicine are a great place to start.
For this test to work, you must first fast for eight hours. Unfortunately, that means nothing to eat or drink but purified water. Not the most fun process, but it’ll guarantee an accurate assessment of the plant.
After your fast, cut the plant up into parts: leaves, roots, flowers, stems/stalks, and seeds. This step is essential because some plants may be edible, while others could be poisonous.
Each plant part must be tested individually for it to work accurately.
Start by rubbing a plant part on your skin to see if there’s a reaction. Make sure to crush the stalks and roots so the plant’s juices seep onto the skin. If there is no reaction within eight hours, continue with the test.
If possible, cook a small portion of the plant parts to try. Testing them raw is okay, but cooking will likely yield better results in your digestive system. Put a small portion of the cooked plant against your lips—but don’t bite!
Keep the plant part pressed against your lips for at least three minutes. If you experience any reaction, like swelling or tingling, stop eating it. Finally, place a small portion in your mouth.
Still, be sure to refrain from chewing or swallowing. Let the plant sit on your tongue, and watch out for swelling. You’ll need to hold it there for 15 minutes (tricky but vital).
Now, you can finally chew, but you still haven’t swallowed it yet. Ideally, the chewing process should take 15 minutes, as well. At this point, it’s okay to swallow if no issues arise.
If you don’t experience any adverse reactions after eating the small plant piece, you can consume it in a more significant portion (about ¼ cup).
If you get through another eight hours without feeling sick, accumulating a rash, or experiencing any other issues, consider that part of the plant safe to eat.
Now that you understand how to determine poisonous, let’s examine the best of the best.
Healthiest Plants Every Prepper Needs
Ginger
Whether you’re a stockpiling survivalist or wellness lover, ginger is a must-have ingredient. Its active ingredient (gingerol) is an antibiotic, antiviral, anti-inflammatory, antioxidant, and anticoagulant. No wonder people worldwide consider ginger a superfood.
When it comes to heart issues and those who suffer from strokes, ginger’s anticoagulant qualities come into play. They can help you avoid heart attacks and strokes by preventing blood from clotting.
Its antioxidant properties may also help fight free radicals that play into heart disease, making ginger twice as effective on the heart.
Ginger has been included in holistic medicine to treat all upper gastrointestinal problems for centuries. Rely on the plant to relieve stomach pain, heartburn, constipation, bloating, and even morning sickness during pregnancy.
It eases these issues by helping induce the stomach to release its contents in the small intestine.
Speaking of stomach pain, what if you’re feeling nauseous during survival? Ginger will treat all symptoms of motion sickness.
Studies have shown it may be more effective than Dramamine for treating nausea, cold sweats, and dizziness.
Even your immune system can reap ginger’s benefits. Promoting your digestive tract helps facilitate proper nutrient absorption within the body. Ginger can even boost the body temperature; maybe that’s why gingerbread’s such a great winter treat.
Struggling with arthritis and joint pain is no joke during a survival situation. Because gingerol has anti-inflammatory properties, it’s extremely effective and relieves the pain and swelling of those issues.
People with rheumatoid arthritis and osteoporosis have even reported increased mobility with regular consumption of ginger.
Infections like staph and strep can wear you down, even when you’re recovering with prescription meds from a cozy bed. It may be more effective than traditional antibiotics for treating the illnesses.
And if you are sick, ginger doesn’t interact with other medications, so adding it to your diet will not harm you.
Turmeric
If you’re looking for another ultimate healer, turmeric is loved for its powers worldwide. It’s one of the most active plants against bacteria. To say that turmeric treats wounds is an understatement—it’s a natural medicine.
Turmeric is an antiseptic and antibacterial that helps treat cuts and burns by fighting bacterial infections. It speeds up wound healing and repairs damage on the spot.
Not to mention, it’s an alternative to medicine for healing various skin conditions like acne and eczema.
To use turmeric as an antibacterial, make it into a paste using water and apply it to the skin. It can also be used to heal infections as a poultice, though it does tend to stain the skin. But its powers don’t stop there: turmeric inhibits tumor growth.
Since this plant contains curcumin, a component that may stop cancer from spreading, turmeric acts as an anti-cancer agent. The curcumin within turmeric is what helps fight body-wide inflammation.
Sprinkle turmeric on broccoli and cauliflower for double the cancer-fighting powers.
Those with diabetes may experience some relief with turmeric. Diabetic preppers must know that turmeric helps control blood sugar and can even help prevent the disease altogether.
Its high level of antioxidants can even help balance blood sugar levels to restore energy levels.
Because it’s an analgesic, turmeric is excellent for providing pain relief. Instead of reaching for ibuprofen next time you feel discomfort, grab some turmeric to lower histamine levels and reduce inflammations.
Adding black pepper can also increase the active ingredient of curcumin by twenty times.
Even coughs and colds stand no chance against turmeric. Create a gargle with a glass of warm water, a pinch of salt, and three pinches of turmeric powder for relief.
Those with dry coughs can add a teaspoon of turmeric powder and a bit of black pepper to boiling water before simmering and sipping with honey.
If your survivalist issues are more toward the stomach region, use turmeric to soothe as a stomach tonic. Long known as a mild digestive, this plant can help with diarrhea, dysentery, stomach bloating, intestinal worms, ulcers, and loss of appetite.
Make delicious turmeric tea or sprinkle some of the plant’s root into smoothies for benefits.
While physical health is essential, we preppers must keep our minds in line when SHTF. Turmeric can promote mood balance and help us navigate the depression that could come with a survival situation.
Just by casually cooking with it, you could be improving your mood significantly.
Garlic
Garlic deserves all the hype it gets, but not just for making food taste extra delicious. It’s been proven through extensive medical research that the plant has antibacterial properties. We can use it to fight infections, so garlic must be on your herbal medicine list.
Those who sustain a minor injury can treat it by creating a salve out of garlic. You can use it to fight off infection at the wound site by preventing bacterial proliferation. If you’re looking for an inside-out solution, we know garlic is edible.
There’s nothing fun about getting a splinter, especially during a survival emergency. Cut a relatively thin slice of garlic and place it over the splinter for relief.
Secure it with a bandage and check back in a few hours: the splinter should work toward the skin’s surface.
Another issue that makes SHTF scenarios even more stressful is parasites that live in the gut. Luckily, raw garlic has been used to treat them for centuries.
Taken internally, anywhere from two to four cloves of garlic in your daily regimen can help banish these painful organisms from the body.
Since garlic is also known for its antibacterial and antiviral properties, it is always a good idea to take it at the first sign of a cold.
It’s so effective because an enzyme known as allicin can fight the agents causing sickness. At the first sign of illness, consuming about four cloves of crushed, raw garlic during the day could help.
With colds often comes a nasty cough or sore throat. Garlic’s anti-inflammatory qualities can help soothe an irritated throat and clear out the buildup of mucus and phlegm. The solution involves ingesting garlic in tea or, more typically, soup.
Garlic is a natural therapy for painful ear infections: start with one crushed clove. Infuse in olive oil for a few minutes, and while it’s still warm, begin to strain.
Allow a few drops of this DIY garlic oil to rest in the ear canal, and in a few minutes, you’ll start to feel relief.
Rosemary
Known for its fragrant aroma and various health benefits, rosemary is an herb preppers need to know. You can use it to heal from the inside out, starting with your mind.
Research shows that smelling rosemary and lavender significantly reduces levels of the stress hormone cortisol.
Similarly to turmeric, rosemary has been known to suppress tumors. One study found that rosemary extracts suppressed the development of colon, breast, liver, and stomach tumors. It is also used to aid with easing digestion.
To soothe an upset stomach, try enjoying a simple rosemary tea. Boil a few sprigs of fresh rosemary in fresh water until they become a light green shade. Add honey and lemon for taste, and voila!
Those who don’t love the taste of tea can reap the benefits of rosemary through inhalation. The herb has antihistamine properties that can reduce nasal passage inflammation. Quick relief is possible with just rosemary and steam.
Start by steaming a handful of fresh or dry rosemary for soothing relief. Once it’s steamed, drape a towel over your head and lean over the bowl. Then, deeply inhale the steam for a quick release of inflammation.
Congestion can be difficult to relieve, especially in a SHTF scenario. Rosemary-infused oil can help loosen the phlegm that often accompanies a cough or cold.
Massage a drop or two of oil onto the chest or throat every few hours for continued relief.
Nutmeg
Did you know nutmeg has many medicinal qualities and makes sweet and savory dishes more flavorful? It’s found to have plenty of health benefits, including relief from pain, soothing indigestion, body detoxification, reduced insomnia, and increased immune system function.
Nutmeg is primarily known for its dental health healing properties. The spice’s antibacterial properties have been tremendously effective against oral pathogens that cause disease and bad breath.
It’s good that your teeth will be nice and clean because nutmeg can make you smile more.
A study found that nutmeg can act as a potential antidepressant, and the spice has been used to improve mood since folk medicine was created.
It may also help keep people happier by improving their sleeping habits. A little nutmeg has been shown to aid with the duration and quality of rest.
As far as nutrition goes, nutmeg packs a big punch. The fiber-rich plant keeps the digestive system healthy and prevents blood sugar from spiking.
It also contains vitamins A, C, and E, manganese, magnesium, copper, phosphorus, zinc, and iron.
Preppers can use nutmeg by grounding it fresh and using it to spice up dishes. It’s delicious in coffee, hot cocoa, tea, or warm milk. Use the herb to season vegetables like sweet potato and cauliflower, sprinkle it over fruit, add it to cereal, or bake with it.
Cinnamon
Speaking of sweet and spicy seasonings, preppers can’t forget about cinnamon. It has plenty of medicinal qualities. For starters, use cinnamon next time you’re feeling nauseous.
In small amounts, cinnamon can be excellent for an upset stomach. Boil one stick in a cup of water for about 10 minutes before straining and slowly sipping the tea. In addition to helping out the stomach, it can provide antioxidant benefits.
Cinnamon contains some of the same compounds (polyphenols, phenolic acid, and flavonoids) found in dark berries, dark chocolate, and red wine.
These compounds help reduce free radical damage within the body and can even slow down the effects of aging. Cinnamon is one of the best plants in terms of antioxidants.
This plant’s anti-inflammatory properties are just as incredible. Cinnamon can help lower inflammation by reducing sweat, repairing tissue damage, relieving muscle soreness, and lowering specific allergic reactions.
Preppers often mix it with healing tea and fresh ginger for ultimate healing power.
Due to these healthy qualities, cinnamon consumption has been associated with reduced LDL (bad) cholesterol levels, increased HDL (good) cholesterol levels, and lowered blood pressure.
It can also help with blood clotting and proper blood circulation, making it an excellent natural medicine for blood pressure.
Consuming cinnamon may improve the health of those struggling with diabetes. Cinnamon can help lower blood sugar levels while enhancing insulin sensitivity, the essential hormone needed for blood sugar balance.
When insulin resistance occurs, it can lead to type 2 diabetes and metabolic syndrome.
Infections and fungus stand no chance against the power of cinnamon. The cinnamaldehyde in cinnamon may also help fight off certain dangerous bacteria such as listeria and salmonella.
Cinnamon oil has been used to treat respiratory tract infections caused by fungi.
Cinnamon can reduce the amount of harmful issues in the body’s digestive tract. It can also be used to treat fungal infections like athlete’s foot. To treat it, boil several cinnamon sticks in a quart of water before soaking your feet for 20-30 minutes once it has cooled.
Oregano
If you’re an essential oil advocate, you’ve got to check out oregano. The oil has long been known as a digestive aid, antifungal, and antibacterial. Preppers can rely on oregano to treat fungus, candida, and parasites.
So, what is candida? It’s an icky yeast infection, or fungi, found in the mouth, intestinal tract, and private areas. Using oregano essential oil can help combat this problem at its source.
To eliminate awful parasites, dilute oregano oil with coconut oil (or another carrier). Then, place the concoction under your tongue to kill parasites and ease infections. Oregano oil can even treat toenail fungus.
Apply daily drops of oregano essential oil to your toenails, allowing full saturation if you have fungus. Although slow, this natural solution proves to be quite effective over time. Adding a few teaspoons to a water bucket to soak can be beneficial.
There are several ways to treat yourself using oregano’s healing powers. Topically, apply the oil with another carrier oil when possible. Apply to infected or injured areas several times a day, making sure to reapply before bedtime.
If you don’t have time for the oil to dry before getting into those cozy PJs, try taking dietary supplements instead. Plenty of long-lasting oregano oil soft gels would be great for the prepper medicine cabinet.
Those with diffusers will feel relief from breathing in the oil while sick.
Sage
As sage rises in popularity among the holistic health community, it’s no wonder preppers are adding it to their garden, too. This herb can help improve your health from head to toe. Even troubled minds can potentially be eased by Sage’s healing.
Sage has been researched for its effects on depression, memory loss, and Alzheimer’s disease.
Taking extracts of two different sage species for several months seems to improve learning, memory, and information processing in people with mild to moderate Alzheimer’s disease.
Those who aren’t suffering from the disease yet can fight it ahead of time with the herb.
With sage in the picture, your mouth will be as happy as your mind. Sage tea can be used as a gargle to promote oral health, and the textured leaves can make a stand-in toothbrush if you’re in a pinch.
Sage’s traditional uses for oral health include being used in mouthwash for bleeding and receding gums or as a gargle for hoarseness, swollen glands, and sore throats.
Even now, it makes an excellent addition to the herbal first aid kit for throat health and dental hygiene.
Speaking of oral health, sage is known to eliminate cold sores. Applying a cream containing sage and rhubarb to cold sores may be as effective as some medical creams. However, sage’s qualities don’t stop there.
In the past, people used this herb to support the nervous system during fevers and treat signs of distress. Sage could treat high fevers with convulsions and delirium or lower ones with restlessness and muscle spasms. The digestive system also benefits from sage.
Sage treats many digestive issues like loss of appetite, gas, stomach pain, diarrhea, bloating, and heartburn.
Sage constituents are believed to assist the body with the breakdown of fats and proteins. Its astringent, antispasmodic, and carminative actions can also help calm the digestive system.
Cumin
If you want a natural healer that’s been around for generations, look no further than cumin. People have been using it for many years to treat conditions ranging from indigestion and diarrhea to headaches.
Some in India have used it to treat kidney and bladder stones, eye disease, and leprosy.
Cumin has many antibacterial effects. Research has shown that it may help kill some of the bacteria that can get in your body and cause you to get sick. It has also been shown to limit the growth of microorganisms, including E. coli.
In addition to fighting bacteria, cumin can also battle cancer. In several animal studies, scientists found that cumin herbal medicine seeds may prevent the growth of different cancer-causing tumors.
These seeds are best known for assisting those within the liver, stomach, and colon.
Cholesterol control is one of cumin’s best qualities. Many studies have shown that it may help reduce LDL cholesterol and triglycerides while increasing HDL cholesterol, which is good.
Another study found that eating cumin can help lower an organic compound in the body that may interfere with its insulin response.
This video has been included to clarify the topic. Credit goes to StyleCraze
As we’ve discussed, digestive issues are among the worst (and most common) obstacles during a survival scenario. Cumin can significantly relieve irritable bowel syndrome symptoms like stomach pain, bloating, and the urgent need to use the restroom.
Start consuming some in your diet to feel its healing powers.
Some Related Questions
How do I choose the right herb for my health condition?
It’s essential to research the specific benefits of herbs for your condition or consult with a healthcare provider knowledgeable in herbal medicine. Factors to consider include your overall health, existing conditions, and any medications you may be taking.
Are there any risks associated with using herbal remedies?
Like any treatment, herbal remedies can have side effects and interact with other medications. It’s essential to consult with a healthcare professional before starting any new herbal treatment, especially if you are pregnant, nursing, or taking prescription drugs.
Can herbs be taken along with conventional medicines?
Answer: Herbs can interact with conventional medicines, sometimes enhancing or diminishing their effects. Always consult a healthcare provider before combining herbs with other medications.
Wrapping Up
The benefits of herbs for health and natural medicine are significant and wide-ranging. Chamomile, for instance, is renowned for its sleep-inducing properties and ability to facilitate relaxation, making it an effective natural remedy for stress and sleep disorders.
Conversely, ginger offers anti-inflammatory benefits and is a reliable remedy for nausea and digestive ailments. Turmeric is another potent herb that fights inflammation, benefits the heart and joints, and has been linked to cancer prevention.
Garlic, known for its medicinal properties since ancient times, boosts immunity, lowers blood pressure, and fights numerous diseases. Echinacea is another immune-boosting herb that helps combat infections and the common cold.
Ginseng stands out for its energizing effects, ability to lower blood sugar levels, and stress-reducing properties.
Using these herbs for health and natural medicine can offer a holistic approach to wellness, promoting overall health while preventing and treating various conditions.
Prepping has become much more manageable since you know some of the top herbs for creating natural medicine. Stock some herbal medicine seeds in your survivalist garden, and you’ll be ready for anything.
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