10 Benefits of Camping for Physical Fitness and Wellness
Whether you are a hardcore survival enthusiast or looking for a low-budget break from your daily hustle and bustle, camping is a perfect way to get into nature.
It offers an excellent opportunity for families and friends to spend time together and strengthen their bond. Solitude lovers can go camping alone and have great fun soaking in nature.
If you are wondering if camping is good for you, here are the benefits it provides for physical fitness and wellness:
1. It Cleans Your Lungs
Unlike in the city, where pollution compromises the environment, the air quality in the wild is usually purified. It has more oxygen and natural scents from trees and flowers that can calm you.
Trees are practical air filters. They absorb harmful pollutants in the air, such as ammonia, ozone, and nitrogen oxides, leading to clean and super fresh oxygen that your body needs.
So, why not plan a camping trip to the wild and escape the constant exposure to air pollutants that may cause problems in your respiratory?
2. It Provides Peace and Quietness
Camping offers a lot of serenity that you may not get in modern cities. Without noise, distracting emails, and shocking news you usually have to deal with daily, the experience is pure tranquility.
The good thing about spending time outdoors is that life is more uncontrolled. You forget about your smartphone, television, and game consoles, allowing you to focus on relaxing and getting the energy you need to carry on with life again.
As long as you have a charged phone packed in your backpack for emergencies, you won’t care to switch on your phone and know what’s going on the internet because nature will carry you away.
Camping is a perfect way to spend time alone if you enjoy solitude. It’s one of the best therapies introverts seeking an escape from the chaotic world can get.
3. It Allows You to Exercise Effortlessly
While it’s a hobby for some, working out is never easy for most people. Sometimes you lack the motivation to go to the gym and opt for the screen, which is a poor decision since it degrades your health.
Fortunately, exercise doesn’t only mean hitting the gym and becoming sweaty. Instead, it’s simply an action that gets your body moving and your heart beating faster.
When camping in the wild, activities like backpacking, pitching a tent, fetching firewood and water, hiking, and fishing will increase your heart rate, providing benefits for your physical fitness.
4. Enhances Your Mood and Focus
Did you know that camping leads to an increased release of happy hormones? Well, it’s a great way to enhance your mood when you are feeling low and unable to live happily.
Enjoyable camping activities like preparing food at the campfire and hiking a trail can give your feel-good hormones, especially serotonin, a terrific boost and make you happy.
If you struggle to focus, outdoor activities such as playing games with friends and family, storytelling, or even finding a campground can improve your attention and mental ability.
And when your trip is over, you’ll return home with a feeling of accomplishment, improving your mood and raising your self-esteem.
5. Relieves Stress
In a crazy and unforgiving world, occasional stress is inevitable. Prompts like traffic, work pressure, family demands, and the constant rush of life in urban areas can worsen your problems and make life more hectic.
The risk of feeling stressed is that it compromises your overall well-being. Luckily, getting out of your comfort zone at home and heading to a campsite can relieve all your stress.
You don’t have a strict wake-up time or ridiculous schedules when spending time in the wild. Instead, you can do your activities at your pace without distraction or competition. This can spark the creativity and motivation needed to solve your problems and live better.
If you want to break away from your daily/weekly routine, grab your camping gear and head to your favorite camping site, or challenge yourself by taking a new route for an adventurous experience.
6. Improves Your Memory
Common causes of forgetfulness include lack of sleep, depression, anxiety, and stress. Spending time in nature can help you beat all these problems and get your memory back on the trail.
Camping in the wilderness demands a sharp mind, as you need to do activities like choosing a suitable campsite, setting up your tent, or playing games with your friends.
If you commit yourself to the adventure and be open to learning, you can return home with improved memory. And the good thing is that you don’t need to try hard since the serotonin hormone will do the most work.
7. It Helps You Sleep Better
Camping restores your natural 24-hour rhythm, leaving you rejuvenated and enthusiastic for life.
If you rely on artificial light at work or home and have to sit in your office for long hours, your melatonin levels can go down.
Melatonin is the hormone responsible for controlling your circadian cycles, and when suppressed, it can result in sleeping problems.
But since that’s your life and you cannot abandon it, taking a break is usually the best way to cope. In this case, your leave can be more helpful when spent far into the wilderness or forest where you rely on natural light from the sun, stars, moon, and campfire.
The yellow light you get outdoors will increase melatonin levels and help you sleep better. You may need a headlamp light at night, but your reliance on artificial light will be much lesser than at home or the office.
Furthermore, you wake up due to the soothing light of the morning sun and the lovely sound of chirping birds instead of an irritating alarm clock. It’s truly a unique experience that everyone can enjoy.
8. Provides a Vitamin D Boost
The primary sources of Vitamin D are sunlight and diet. If you rarely go outside when the sun is shining, you may suffer from Vitamin D deficiency, forcing you to rely on supplements.
While camping, you are usually outside when the sun rises, allowing you to absorb large amounts of the precious sunlight. This will give you a perfect dose of Vitamin D, crucial for calcium and phosphorous absorption and healthy bone development.
9. Boosts Your Planning Skills and Self-Reliance
Camping requires much planning and adequate preparation to ensure a successful excursion. Researching a perfect destination and determining what gear to bring for the trip can make you a better planner.
While not all situations are enjoyable in the wild, every challenge you face when camping becomes a lesson and stimulates you to find better ways to handle similar scenarios next time. This way, you become a better problem solver who can develop practical solutions even in the modern world.
Camping promotes self-reliance since you don’t have the luxury of civilization and easily accessible resources like electricity and gas. It allows you to make your own decisions and think critically to overcome the challenges of living in remote areas.
10. Improves Relationships and Social Skills
Camping is a great way to enhance your bond with friends and family. Unlike at home or other civilized areas where everyone tends to be on their devices, camping brings people together.
While out in the wild, you must cooperate with your loved ones to ensure a successful and fulfilling experience for everyone on the crew. For example, when preparing food at the campsite, one camper can prepare the ingredients while the other starts a fire or sets up the stove.
By depending on each other and communicating to get things done while out there, you strengthen your friendship and improve your social skills. Teamwork and shared purpose in the wild also enhance your well-being and gives you a sense of belonging.
Q: What is the Essence of Camping?
A: The essence of camping is getting into the wild, away from civilization, to a natural setting with limited urban resources for a short time. Campers usually carry essential camping items, like tents, food, and sleeping gear, to help them survive in the wild for the limited time they plan to stay outdoors.
Q: Why Does Camping Make You Happy?
A: Camping makes you happy because it stimulates the production of feel-good hormones, including serotonin, endorphin, and dopamine. And if you have a camping crew like family, friends, or romantic partner sharing the fun with you, the oxytocin hormone is responsible for your happiness in the wild.
Q: Is Camping Good for the Soul?
A: Yes. Camping is good for the soul. It can boost your mental health, help you appreciate nature, and give you a new perspective on life.
Beautiful sceneries and natural sounds from soft wind and birds bring a sense of tranquility and allow you to live in the moment.
Camping is a perfect way to break away from your daily routine, soak in nature, and have fun alone or with loved ones.
Whether you enjoy solo or group camping trips, you have many health benefits to relish, from fresh air to a Vitamin D boost. Don’t hesitate to plan your camping trip and enjoy the great outdoors because it’s good for your health!